Zach Cordell – Medium

Zach Cordell

You’re over your New Year’s Resolution: Now What?

Now that we have made it out of January, let’s really talk about health. One of the biggest draws of the New Year is the idea that it is…

6 min readFeb 2, 2021

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You’re over your New Year’s Resolution: Now What?

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Zach Cordell

The Fiscal Fallacy of Health

After the holiday season, when purse strings might get a little tighter, and wallets a little lighter, now we are pressured into getting…

5 min readJan 5, 2021

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The Fiscal Fallacy of Health

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Zach Cordell

The Haunt of Holiday Health

Here we are again, at the start of the end-of-year Holiday Season. Beginning with Halloween, then weeks until Thanksgiving, with a barrage…

3 min readOct 26, 2020

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The Haunt of Holiday Health

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Zach Cordell

Health is “Becoming more like a child”

I realize that kids can be the literal worst when it comes to trying new foods, being in food jags (ruts), and not finishing their foods…

4 min readOct 1, 2020

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Health is “Becoming more like a child”

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Zach Cordell

Positively Healthy at Every Size

In the health world, there are the two relatively new kids on the block. They’ve been around for a few years but they’ve been gaining…

4 min readSep 9, 2020

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Positively Healthy at Every Size

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Zach Cordell

The Plant Petition

Let me start off by saying that I am not a vegan. I eat plants. I prefer soy milk, though I am not against cow’s milk. And I eat meat when…

5 min readAug 3, 2020

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The Plant Petition

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Zach Cordell

Adults and Food Ruts

When you were young, maybe you were the pizza kid, the chicken nugget kid, the pizza bagel kid, the french fry kid or any number of…

4 min readJul 1, 2020

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Adults and Food Ruts

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Zach Cordell

The COVID Pandemic, Food Shaming, and Mindfulness

If you were on social media from March until June it was nearly everyday that you saw jokes about beach bodies after quarantine, weight…

5 min readJun 22, 2020

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The COVID Pandemic, Food Shaming, and Mindfulness

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Zach Cordell

The Sickness in Male Friendship

Men don’t have friends.

10 min readMay 6, 2020

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The Sickness in Male Friendship

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Zach Cordell

The Quarantine Reminds us our Environment Shapes Behaviors

Currently, we are in a world where many of those cultural norms are changing. Perhaps, we are not going to work, or we are working from…

5 min readMar 26, 2020

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The Quarantine Reminds us our Environment Shapes Behaviors

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Zach Cordell

Zach Cordell

You might not like this story, so just try another! They’re free like that. Good ole’ information buffet. Dietitian, Professor, Author www.cordellnutrition.com

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