The COVID Pandemic, Food Shaming, and Mindfulness

Photo by Jonathan Gallegos on Unsplash

If you were on social media from March until June it was nearly everyday that you saw jokes about beach bodies after quarantine, weight gain, mindless eating, etc.

Some even refer to quarantine weight gain as “gaining the COVID-19” like it is a right of passage, expectation, and movement that we all are aware of and bitter about. Jessica Zucker and Sara Gaynes Levy wrote an