After the holiday season, when purse strings might get a little tighter, and wallets a little lighter, now we are pressured into getting healthier. So to facilitate obtaining health in more ways than one, let’s discuss the fiscal fallacy of health. You are consistently told that in order to be…

Here we are again, at the start of the end-of-year Holiday Season. Beginning with Halloween, then weeks until Thanksgiving, with a barrage of parties until the celebration of Christmas and then New Years. Once that New Years hits though, there is a renewed interest in self and health. Ironically, there…

I realize that kids can be the literal worst when it comes to trying new foods, being in food jags (ruts), and not finishing their foods. …

In the health world, there are the two relatively new kids on the block. They’ve been around for a few years but they’ve been gaining popularity recently. The two that I am talking about are body positivity and health at every size. While often spoken of together, Body Positivity and…

Let me start off by saying that I am not a vegan. I eat plants. I prefer soy milk, though I am not against cow’s milk. And I eat meat when I want. While that may make some of you question my credibility that is part of the concern we…

When you were young, maybe you were the pizza kid, the chicken nugget kid, the pizza bagel kid, the french fry kid or any number of designations given to children in food jags. A food jag is a rut, or habit, that an individual gets into where they limit their…

If you were on social media from March until June it was nearly everyday that you saw jokes about beach bodies after quarantine, weight gain, mindless eating, etc. Some even refer to quarantine weight gain as “gaining the COVID-19” like it is a right of passage, expectation, and movement that…

Men don’t have friends. Or at least, typically, not the way that women have friends. If they do have friends, they may only talk to one another every few months. Those friendships can take place around a variety of things such as, sports, location, interests, travel, video games, and so…

Currently, we are in a world where many of those cultural norms are changing. Perhaps, we are not going to work, or we are working from home. Maybe we are running out of essential toiletries. It could be that we are being quarantined to our home and as a result…