Zach Cordell – Medium

Zach Cordell

Zach Cordell

You’re over your New Year’s Resolution: Now What?

Now that we have made it out of January, let’s really talk about health. One of the biggest draws of the New Year is the idea that it is…

Feb 2, 2021

You’re over your New Year’s Resolution: Now What?

Feb 2, 2021

Zach Cordell

The Fiscal Fallacy of Health

After the holiday season, when purse strings might get a little tighter, and wallets a little lighter, now we are pressured into getting…

Jan 5, 2021

The Fiscal Fallacy of Health

Jan 5, 2021

Zach Cordell

The Haunt of Holiday Health

Here we are again, at the start of the end-of-year Holiday Season. Beginning with Halloween, then weeks until Thanksgiving, with a barrage…

Oct 26, 2020

The Haunt of Holiday Health

Oct 26, 2020

Zach Cordell

Health is “Becoming more like a child”

I realize that kids can be the literal worst when it comes to trying new foods, being in food jags (ruts), and not finishing their foods…

Oct 1, 2020

Health is “Becoming more like a child”

Oct 1, 2020

Zach Cordell

Positively Healthy at Every Size

In the health world, there are the two relatively new kids on the block. They’ve been around for a few years but they’ve been gaining…

Sep 9, 2020

Positively Healthy at Every Size

Sep 9, 2020

Zach Cordell

The Plant Petition

Let me start off by saying that I am not a vegan. I eat plants. I prefer soy milk, though I am not against cow’s milk. And I eat meat when…

Aug 3, 2020

The Plant Petition

Aug 3, 2020

Zach Cordell

Adults and Food Ruts

When you were young, maybe you were the pizza kid, the chicken nugget kid, the pizza bagel kid, the french fry kid or any number of…

Jul 1, 2020

Adults and Food Ruts

Jul 1, 2020

Zach Cordell

The COVID Pandemic, Food Shaming, and Mindfulness

If you were on social media from March until June it was nearly everyday that you saw jokes about beach bodies after quarantine, weight…

Jun 22, 2020

The COVID Pandemic, Food Shaming, and Mindfulness

Jun 22, 2020

Zach Cordell

The Sickness in Male Friendship

Men don’t have friends.

May 6, 2020

The Sickness in Male Friendship

May 6, 2020

Zach Cordell

The Quarantine Reminds us our Environment Shapes Behaviors

Currently, we are in a world where many of those cultural norms are changing. Perhaps, we are not going to work, or we are working from…

Mar 26, 2020

The Quarantine Reminds us our Environment Shapes Behaviors

Mar 26, 2020

Zach Cordell

Zach Cordell

You might not like this story, so just try another! They’re free like that. Good ole’ information buffet. Dietitian, Professor, Author www.cordellnutrition.com

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