You’re over your New Year’s Resolution: Now What?Now that we have made it out of January, let’s really talk about health. One of the biggest draws of the New Year is the idea that it is…Feb 2, 2021Feb 2, 2021
The Fiscal Fallacy of HealthAfter the holiday season, when purse strings might get a little tighter, and wallets a little lighter, now we are pressured into getting…Jan 5, 2021Jan 5, 2021
The Haunt of Holiday HealthHere we are again, at the start of the end-of-year Holiday Season. Beginning with Halloween, then weeks until Thanksgiving, with a barrage…Oct 26, 2020Oct 26, 2020
Health is “Becoming more like a child”I realize that kids can be the literal worst when it comes to trying new foods, being in food jags (ruts), and not finishing their foods…Oct 1, 2020Oct 1, 2020
Positively Healthy at Every SizeIn the health world, there are the two relatively new kids on the block. They’ve been around for a few years but they’ve been gaining…Sep 9, 2020Sep 9, 2020
The Plant PetitionLet me start off by saying that I am not a vegan. I eat plants. I prefer soy milk, though I am not against cow’s milk. And I eat meat when…Aug 3, 2020Aug 3, 2020
Adults and Food RutsWhen you were young, maybe you were the pizza kid, the chicken nugget kid, the pizza bagel kid, the french fry kid or any number of…Jul 1, 2020Jul 1, 2020
The COVID Pandemic, Food Shaming, and MindfulnessIf you were on social media from March until June it was nearly everyday that you saw jokes about beach bodies after quarantine, weight…Jun 22, 2020Jun 22, 2020
The Quarantine Reminds us our Environment Shapes BehaviorsCurrently, we are in a world where many of those cultural norms are changing. Perhaps, we are not going to work, or we are working from…Mar 26, 2020Mar 26, 2020